"Are You Tired Of Looking At Yourself In The Mirror
And... Seeing A Big Fat Person Looking Back At
You?"
From the Virtual Desk of:
David Byrom Date:
Dear Help
Seeker,
Health is the most
important thing in our lives,wether it be weight loss, diet or
nutrition; but too often, we make it our last
priority.
When was the last
time you jogged, rode a bike, walked home from work or avoided a
smokey bar? If it's been a while since you've done any of these
things, then you would be wise to listen to what I have to say!
I used to be a big fat
person.(There I've said it!)
If I showed you a
picture, you would agree without feeling guilty or rude. There are
no doubts about it.
I was 34 years old
and weighed 250 pounds. I could barely run to catch a bus and every
day I struggled to make it up the steps to my apartment.
My weight was a
constant source of embarrassment. I was ashamed by what I looked
like, I was scared to talk to girls and I was humiliated by my
disregard for my wellbeing.
I hated when people
would talk about a weight loss program or diet, or how much they
jogged or how far they biked or how healthy they are. Not only was I
excluded from these conversations, but I felt like even if I did
have something to contribute, I'd be ridiculed for expressing them
because of my weight.
My weight was all
anyone ever saw when they talked about me and it was all I ever saw
when I looked at myself. Being overweight was a depressing situation
and one that I thought there was no way out of until
now. Despite
how horribly depressed I was about my weight, I never did anything
about it.
I joined a gym, but
never went. I bought vegetables and fruits, but they would just sit
in my fridge till they went bad and I had to throw them out. I
considered quitting smoking dozens of times, tried weight loss
programs and diets but it just seemed like there was always an
excuse not to do them. For close to twenty years I went to sleep wishing
that somehow I would magically lose the weight overnight. I dreamed
of the morning I would wake up and would be 100 pounds lighter. It
was a horrible dream because every morning when I woke up fat, it
just made me even more depressed.
I was a mess and I
knew it. I knew I had to stop living the lifestyle I was living and
start changing my health habits, but I didn't.
I know that it was
within my power to change my life, but despite my crippling
depression the task seemed too large.
I'm not telling you my story for
you to feel bad for me or for you to see how amazing my
transformation was, but so you can see the benefit of a proper
health regime.
My life continued down this sad pace
until a seemingly mundane event made me realize how realistic it was
to totally change the way I approached my life.
My uncle is a
marathon runner. He travels all over the world and competes in
marathons in the biggest cities. He has been running for close to 40
years and has run over 60,000 miles in his
lifetime.
On the occasion of
running his 60,000 mile, my uncle decided to throw himself a huge
party to celebrate. He sponsored a 3 mile run and invited everyone
he knew to run the final 3 miles towards 60,000 with him. I was
dreading this!
Since both my
parents and all of my siblings (not to mention my cousins and the
rest of my family) were running, I knew that I had to run as well. I
didn't want to be the lone fat cousin who was too out of shape to
run.
So two months before
the run, I made myself a plan, I'd wake up early four times a week
and run before work.
I'd start eating
healthier and I even made myself a series of appetizing, healthy
menu to start my weight loss program and one I could stick
too.
I decided that I'd
even stop drinking soda and only drink water while I was training.
Clearly, this plan
didn't work as well as I'd hoped. I stuck to it for about four days.
After that, I got lazy and didn't keep up. After I stopped it was
near impossible for me to start up again. So barely a week had gone
by and I was back to where I started.
The race was approaching and had already
failed in my plan to get ready for it.
It was two weeks
later when I was sitting at lunch with a friend of mine. He
mentioned that his company had just started doing work for a new gym
that was going open near our house and as a result, he was being
given a personal trainer's services for free.
He must have seen
the look for despair in my eyes because as soon as he told me
about the trainer he stopped talking. I told him that I was happy
for him and that being in shape was important.
He then asked me the
one question that I had been dreading my entire life and that I had
hoped no one would ever ask me.
He asked
me, "If you are
really so miserable, why don't you do something about it? And don't
tell me you've tried, because I know you, if you really wanted to do
something, you'd do it."
I knew right then
and there that my friend was right. I believe that in everyone's
life, there comes a certain point of no return. A moment where they
know that whatever decision they make right then and there will have
a devastating impact on the rest of their lives. For me, this was
that moment.
I knew that if I
told my friend that I had tried various weight loss programs,
numerous diets and that I couldn't do it, I would never be able
to. No matter how hard I wanted it in the future. But I also knew
that if I told him I was going to try and that I was going to
succeed, that nothing could stop me.
I thought for just a
split second before I told him about the race and how I was about to
start training and getting myself in shape for it.
He smiled when I
said that.
The next day I
jumped back on the horse and went back to my exercise and weight
loss program. It was the same exact plan as before, but the only
difference was that this time, I made sure I stuck to
it.
I prioritized my
life around my exercising and surprisingly, I stuck to it. I ran
four times a week, even if it was just around the block. I didn't
care how much I ran, as long as I got into my gym clothes and left
my house. The important aspect of my workout with defeating my
laziness. Once I beat my laziness, the running was surprisingly
easy. When running got too boring, I bought a bike and started
biking. Slowly, my weight started to come off and my energy and
happiness levels went way up.
Two months later I
was able to run in the 3 mile race along with my entire family. No
one believed that I would be able to do it and no one was happier to
see me do it than myself.
Even after the race
I kept my training and weight loss program going. I kept setting
goals for myself and I made sure I hit them.
It took me most of the next year,
but I eventually succeeded in my goal of losing 100 pounds. The day
that happened I celebrated by going on a run. It was the greatest
moment I've ever felt in my entire life.
"Well, I was able to motivate myself to become a
happy and healthy person. You can too!"
Healthier You Will Teach You
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Every morning, when I wake up and run
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See You On The Other Side!
To your online success,
David
Byrom
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P.P.S. If the report
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